Self-Identity Therapy & Counselling · Gurugram, Delhi NCR
Not Sure Who You Are Anymore? You Don't Have to Figure It Out Alone.
Evidence-based therapy for self-identity issues from experienced psychologists in Gurugram (Gurgaon), with online counselling available across India and in-person sessions across Delhi NCR.
- Feeling unsure of who you really are
- Living according to others' expectations
- Low self-worth or self-confidence
- Confusion after a major life change
- A sense of not fitting in anywhere
Questions about who you are, what you value, and where you belong can surface at any stage of life, sometimes gradually, sometimes triggered by a specific change. If you find yourself feeling unsure of your own identity, living according to others' expectations, or struggling with low self-worth, you are not alone. These questions are workable in therapy, and with the right support you can build a clearer, steadier sense of self.
Does This Sound Like You?
- You're not sure what you actually want, versus what's expected of you.
- Your sense of self feels different depending on who you're with.
- A recent change has left you unsure who you are now.
- You struggle with self-worth that isn't tied to achievement.
- You feel caught between two cultures, families or versions of yourself.
If these experiences sound familiar, therapy can help.
Signs Worth Paying Attention To
- Confusion about your own values or wants
- Low self-esteem or self-worth
- Anxiety about disappointing others
- A sense of emptiness or disconnection from yourself
- Difficulty making choices that reflect your own preferences
- People-pleasing or over-accommodating
- Avoiding situations that require self-definition
- Frequently comparing yourself to others
What We Help With
Uncertainty about career direction or life purpose, often after years of following an expected path.
Navigating identity between two cultures, generations, or sets of expectations, common in NCR's diverse, transitioning families.
Working through shifts in identity after divorce, becoming a parent, an empty nest, or retirement.
A persistently critical relationship with yourself that shapes decisions, relationships and self-worth.
A confidential, non-judgmental space to explore questions around gender identity and expression, at your own pace.
Support for the natural process of figuring out values, direction and independence in late adolescence and early adulthood.
How Therapy Helps
- Cognitive Behavioural Therapy (CBT)Addresses self-critical beliefs and patterns that keep self-worth tied to external validation.
- Acceptance and Commitment Therapy (ACT)Helps clarify your actual values and build a life aligned with them, rather than what's expected.
- Narrative TherapyExplores the stories you tell about yourself, and how they might be rewritten in a way that fits who you're becoming.
- Values Clarification WorkStructured exercises to identify what genuinely matters to you, separate from others' expectations.
Together, these approaches don't just answer the question of who you are right now. They build a steadier foundation for however your identity continues to evolve.
What to Expect: Your Therapy Journey
Understanding your history, current questions and goals for therapy.
Identifying where identity confusion shows up most, and what's driving it.
Building an approach suited to your specific questions and circumstances.
Identifying what genuinely matters to you, separate from external expectations.
Practicing choices and boundaries that reflect your own values.
Strengthening this sense of self as it continues to develop over time.
Why Choose Wabysaby
- Evidence-based careEvery treatment plan draws on approaches backed by clinical research, not guesswork.
- Experienced, qualified therapistsOur psychologists bring years of training and hands-on clinical experience to every session.
- Complete confidentialityWhat you share stays between you and your therapist, always.
- Personalised treatment plansNo two people's questions about identity look the same, so no two treatment plans look the same.
Take the First Step
You don't have to have it all figured out before reaching out. Taking the first step towards therapy can help you build a clearer, steadier sense of who you are. Reach out to Wabysaby today to book a confidential session.
Frequently Asked Questions
There's no fixed timeline. Many people notice meaningful clarity within a few months of consistent sessions.
Yes. Sessions are confidential, with the only exceptions being situations involving immediate safety, which your therapist explains clearly at the start of therapy.
No. Many people come in simply because something feels unclear or unsettled, well before it becomes a crisis.
Yes. Online sessions are available across India, and in-person sessions are also available at our Gurugram clinic.
Session fees depend on the therapist and type of session. Reach out to our team and we'll share current rates.
Most people notice greater clarity about their own values, steadier self-worth, and more confidence making choices that reflect who they actually are.
Our Therapists
Ridhima
Senior Counseling Psychologist
Anushree
Senior Counseling Psychologist
Sumera
Counseling Psychologist
Nandini
Depth-based Integrative Psychotherapist
Arushi
Counseling Psychologist
Manya
Senior Psychotherapist
Pallavi
Senior Clinical Psychologist (RCI Licensed) | Psychotherapist
Palkee
RCI Registered Clinical Psychologist | Mental Health Advocate
Yashasvi
RCI Registered Clinical Psychologist
Tanvi
Counselling Psychologist
Areas of Support
