Relationship Therapy & Counselling · Gurugram, Delhi NCR
Struggling to Connect With Someone You Love? You Don't Have to Figure It Out Alone.
Evidence-based relationship therapy from experienced psychologists in Gurugram (Gurgaon), with online relationship counselling available across India and in-person sessions across Delhi NCR.
- Constant arguments
- Growing distance or disconnect
- Trust issues
- Communication breakdowns
- Difficult family or in-law dynamics
Relationship difficulties can leave you feeling isolated even when you're surrounded by people who care about you. If you find yourself caught in repeated arguments, growing apart from a partner, struggling to trust again, or feeling unheard in your closest relationships, you are not alone. These patterns are treatable, and with the right support you can rebuild connection, communication and trust.
Does This Sound Like You?
- You have the same argument on repeat.
- You feel more like roommates than partners.
- You struggle to say what you actually feel.
- Trust feels harder to hold onto than it used to.
- Family or in-law tension keeps spilling into your relationship.
If these experiences sound familiar, therapy can help.
Signs Your Relationship Needs Support
- Resentment or bottled up frustration
- Feeling lonely within the relationship
- Jealousy or insecurity
- Emotional distance or numbness
- Constant arguing over small things
- Avoiding difficult conversations altogether
- Withdrawing or giving the silent treatment
- Checking a partner's phone or messages
Types of Relationship Issues We Help With
Difficulty expressing needs, feeling unheard, or conversations that escalate into conflict rather than resolution.
Rebuilding trust after a breach, whether emotional or physical, and working through the hurt on both sides.
Preparing for marriage by working through expectations, values and potential friction points before they become entrenched.
Navigating tension between a partner and extended family, differing expectations, and competing loyalties.
Processing the end of a relationship, whether the decision was mutual or one-sided.
Maintaining connection, trust and intimacy across distance and time zones.
Working through differences in parenting style, discipline or division of responsibilities, together or after separation.
How Therapy Helps
- Emotionally Focused Therapy (EFT) Helps identify the negative cycles a couple gets stuck in and rebuild a secure emotional bond underneath the conflict.
- Cognitive Behavioural Therapy (CBT) Addresses unhelpful thought patterns and communication habits that keep conflict on repeat.
- Communication and Conflict Resolution Skills Practical tools for expressing needs, listening without becoming defensive, and resolving disagreements without escalation.
- Gottman Method Couples Therapy A structured, research backed approach to building friendship, managing conflict and creating shared meaning in a relationship.
Together, these approaches don't just resolve the current conflict. They build a foundation that makes future disagreements easier to navigate.
What to Expect: Your Therapy Journey
Understanding each person's perspective, history and goals for therapy.
Mapping the specific cycles and triggers that repeat during conflict.
Building an approach suited to your specific relationship and its history.
Practical tools for expressing needs and resolving disagreements calmly.
Working on trust, intimacy and shared understanding, not just conflict reduction.
Strengthening the changes so they hold well beyond regular sessions.
Why Choose Wabysaby
- Evidence-based care Every treatment plan draws on approaches backed by clinical research, not guesswork.
- Experienced, qualified therapists Our psychologists bring years of training and hands-on clinical experience to every session.
- Complete confidentiality What you share stays between you and your therapist, always.
- Personalised treatment plans No two relationships look the same, so no two treatment plans look the same.
Take the First Step
You don't have to wait until things feel unrepairable. Taking the first step towards therapy, together or on your own, can help you rebuild connection and communication in your relationship. Reach out to Wabysaby today to book a confidential session.
Frequently Asked Questions
Not necessarily. Some people prefer joint sessions, others start individually to work through their side of the dynamic first. Your therapist can help you decide what's most useful for your situation.
No. Many people come in well before things reach a crisis point, simply because a pattern isn't working anymore and they want it addressed early.
Yes. Sessions are confidential, with the only exceptions being situations involving immediate safety, which your therapist explains clearly at the start of therapy.
Yes. Online relationship counselling is available across India, and in-person sessions are also available at our Gurugram clinic.
Session fees depend on the therapist and type of session, individual or joint. Reach out to our team and we'll share current rates.
Most people notice better communication, fewer repeated arguments, and a stronger sense of being understood, though progress depends on both people's willingness to engage with the process.
Our Therapists
Ridhima
Senior Counseling Psychologist
Anushree
Senior Counseling Psychologist
Sumera
Counseling Psychologist
Nandini
Depth-based Integrative Psychotherapist
Arushi
Counseling Psychologist
Manya
Senior Psychotherapist
Pallavi
Senior Clinical Psychologist (RCI Licensed) | Psychotherapist
Palkee
RCI Registered Clinical Psychologist | Mental Health Advocate
Yashasvi
RCI Registered Clinical Psychologist
Tanvi
Counselling Psychologist
Areas of Support
