Depression Therapy & Counselling · Gurugram, Delhi NCR
Feeling Low, Empty or Stuck? You Don't Have to Face It Alone.
Evidence-based depression therapy from experienced psychologists in Gurugram (Gurgaon), with online depression counselling available across India and in-person sessions across Delhi NCR.
- Persistent low mood
- Loss of interest in things you used to enjoy
- Constant fatigue or low energy
- Feelings of hopelessness or worthlessness
- Withdrawing from people and routines
If you are having thoughts of harming yourself, please reach out for immediate help. Tele MANAS (14416) is a free, 24x7 government mental health helpline available across India in English and regional languages.
Depression can make even simple daily tasks feel exhausting, and can leave you feeling disconnected from people and things you once cared about. If you find yourself constantly low, unmotivated, withdrawing from others, or simply going through the motions, you are not alone. Depression is highly treatable, and with the right therapeutic support you can rebuild energy, motivation and a sense of connection to your life.
Does This Sound Like You?
- You've lost interest in things you used to enjoy.
- Getting through the day feels like a struggle.
- You feel disconnected from people around you.
- Small tasks feel overwhelming.
- You've been feeling this way for weeks, not just days.
If these experiences sound familiar, therapy can help.
Signs of Depression: Emotional and Physical
- Persistent sadness or emptiness
- Feelings of worthlessness or guilt
- Loss of interest in activities
- Difficulty concentrating or making decisions
- Constant fatigue or low energy
- Changes in appetite or weight
- Sleeping too much or too little
- Unexplained aches or physical discomfort
Types of Depression We Help With
Persistent low mood and loss of interest that lasts most of the day, nearly every day, for at least two weeks or longer, affecting daily functioning.
A longer term, lower grade depression that can last for years, often making it feel like "just how things are" rather than something treatable.
Depression following childbirth, affecting mood, energy and connection with a newborn, often accompanied by guilt or shame that keeps people from seeking help.
Depression tied to seasonal changes, often triggered by reduced daylight and disrupted routines.
Depression triggered by a specific life event, such as a loss, breakup or major life transition.
Depression that persists while someone continues to meet daily responsibilities, often going unnoticed by others for a long time.
How Therapy Helps
- Cognitive Behavioural Therapy (CBT) Helps identify and shift the negative thought patterns that fuel and maintain depression.
- Behavioural Activation Rebuilds engagement with meaningful activities and routines, which often lifts mood before thinking patterns fully shift.
- Interpersonal Therapy (IPT) Focuses on relationship patterns and life transitions that are contributing to depression.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness with cognitive techniques to reduce the risk of depression returning.
Together, these approaches don't just lift mood in the short term. They build the skills and routines that help protect against depression returning.
What to Expect: Your Therapy Journey
Understanding your history, current symptoms and goals for therapy.
Identifying what's maintaining the low mood, from thought patterns to routines and relationships.
Building an approach suited to your specific type of depression and life circumstances.
Gradually reintroducing structure and activities that support mood.
Practical tools for managing low mood and unhelpful thought patterns as they arise.
Strengthening the changes so they hold well after regular sessions end.
Why Choose Wabysaby
- Evidence-based care Every treatment plan draws on approaches backed by clinical research, not guesswork.
- Experienced, qualified therapists Our psychologists bring years of training and hands-on clinical experience to every session.
- Complete confidentiality What you share stays between you and your therapist, always.
- Personalised treatment plans No two people experience depression the same way, so no two treatment plans look the same.
Take the First Step
You don't have to wait until things feel unbearable. Taking the first step towards therapy can help you rebuild energy, motivation and connection in your life. Reach out to Wabysaby today to book a confidential session.
Frequently Asked Questions
Please reach out for immediate help. You can call Tele MANAS at 14416, a free 24x7 government mental health helpline available across India, or go to your nearest emergency room. Wabysaby's therapists can support you as part of ongoing care, but immediate safety always comes first.
There's no fixed timeline. Many people notice meaningful change within a few months of consistent sessions, though this varies depending on the type and severity of depression, and some people continue longer term for ongoing support.
Yes. Sessions are confidential, with the only exceptions being situations involving immediate safety, which your therapist explains clearly at the start of therapy.
Not necessarily. Many people manage mild to moderate depression fully through therapy alone. Our psychologists don't prescribe medication, but for more severe depression, we can coordinate with a psychiatrist so therapy and medication work together.
Yes. Online depression therapy is available across India, and in-person sessions are also available at our Gurugram clinic if you'd prefer to meet face to face.
Session fees depend on the therapist and type of session. Reach out to our team and we'll share current rates and help you find the right fit.
Most people notice improved energy, better sleep and more engagement with daily life, though progress looks different for everyone and depends on consistency and the specific type of depression being treated.
Our Therapists
Ridhima
Senior Counseling Psychologist
Anushree
Senior Counseling Psychologist
Sumera
Counseling Psychologist
Nandini
Depth-based Integrative Psychotherapist
Arushi
Counseling Psychologist
Manya
Senior Psychotherapist
Pallavi
Senior Clinical Psychologist (RCI Licensed) | Psychotherapist
Palkee
RCI Registered Clinical Psychologist | Mental Health Advocate
Yashasvi
RCI Registered Clinical Psychologist
Tanvi
Counselling Psychologist
Areas of Support
