Anxiety Therapy & Counselling · Gurugram, Delhi NCR
Feeling Anxious All the Time? You Don't Have to Face It Alone.
Evidence-based anxiety therapy from experienced psychologists in Gurugram (Gurgaon), with online anxiety therapy available across India and in-person sessions across Delhi NCR.
- Constant worrying
- Panic attacks
- Overthinking
- Social anxiety
- Work-related anxiety
Anxiety can make even ordinary situations feel overwhelming. If you find yourself constantly worrying, struggling with racing thoughts, avoiding situations, or experiencing panic attacks, you are not alone. Anxiety is highly treatable, and with the right therapeutic support you can regain confidence and control over your life.
Does This Sound Like You?
- You overthink conversations.
- You expect the worst.
- Your heart races without an obvious reason.
- You struggle to relax.
- Anxiety affects your work, relationships or sleep.
If these experiences sound familiar, therapy can help.
Signs of Anxiety: Mental and Physical
- Excessive worry
- Racing thoughts
- Irritability
- Fear
- Poor concentration
- Rapid heartbeat
- Sweating
- Dizziness
- Chest tightness
- Breathlessness
- Muscle tension
Types of Anxiety We Help With
Persistent, excessive worry about everyday situations that's hard to control, even when there's no clear reason for concern. For many people this shows up mainly as constant overthinking. If that's your main struggle, our dedicated therapy for overthinking page goes into more depth.
Sudden, intense episodes of fear accompanied by physical symptoms like a racing heart, breathlessness or dizziness, often described as panic attacks. Our panic attack treatment combines in-the-moment grounding tools with longer-term work to reduce how often attacks happen. Read more on our panic attack treatment page.
A strong fear of being judged, embarrassed or scrutinised in social or performance situations, often leading to avoidance. More on our social anxiety therapy page.
Persistent worry about having or developing a serious illness, often despite reassurance from doctors. Read more on our health anxiety therapy page.
Stress and worry tied specifically to job performance, deadlines, workplace relationships or job security, common across Gurugram's demanding corporate environment.
Ongoing worry about a relationship's stability, a partner's feelings, or a fear of abandonment or conflict.
Intense stress and worry around tests or evaluations that can affect concentration, memory and performance.
How Therapy Helps
- Cognitive Behavioural Therapy (CBT) Helps you identify and challenge unhelpful thinking patterns that fuel anxiety, replacing them with more balanced, realistic ways of thinking. Read more about CBT for anxiety.
- Acceptance and Commitment Therapy (ACT) Focuses on accepting difficult thoughts and feelings without being controlled by them, while committing to actions that align with what matters to you.
- Mindfulness-Based Approaches Trains your attention to return to the present moment, reducing the grip of anticipatory worry and improving emotional regulation.
- Exposure-Based Interventions Gradually and safely helps you face avoided situations, reducing the power anxiety has over your choices over time.
Together, these approaches don't just reduce anxiety in the moment. They build long-term resilience, so you're better equipped to handle stress in the future.
What to Expect: Your Therapy Journey
Understanding your history, current concerns and goals for therapy.
Mapping the specific situations, thoughts and patterns behind your anxiety.
Building an approach suited to your specific type of anxiety and life circumstances.
Practical tools for the moments anxiety spikes, from grounding techniques to reframing thoughts.
Gradually testing new skills in real situations, with support along the way.
Strengthening the changes so they hold well after regular sessions end.
Why Choose Wabysaby
- Evidence-based care Every treatment plan draws on approaches backed by clinical research, not guesswork.
- Experienced, qualified therapists Our psychologists bring years of training and hands-on clinical experience to every session.
- Complete confidentiality What you share stays between you and your therapist, always.
- Personalised treatment plans No two people experience anxiety the same way, so no two treatment plans look the same.
Take the First Step
You don't have to wait until anxiety becomes overwhelming. Taking the first step towards therapy can help you regain control and improve your quality of life.
Frequently Asked Questions
There's no fixed timeline. Many people notice meaningful change within a few months of consistent sessions, though this varies depending on the type and severity of anxiety, and some people continue longer term for ongoing support.
Yes. Sessions are confidential, with the only exceptions being situations involving immediate safety, which your therapist will explain clearly at the start of therapy.
Not necessarily. Many people manage anxiety fully through therapy alone. Our psychologists don't prescribe medication, but if it seems like it could help alongside therapy, we can coordinate with a psychiatrist.
Yes. Online anxiety therapy is available across India, and in-person sessions are also available at our Gurugram clinic if you'd prefer to meet face to face.
Session fees depend on the therapist and type of session. Reach out to our team and we'll share current rates and help you find the right fit.
Most people notice reduced worry, better sleep and more confidence in situations that used to feel overwhelming, though progress looks different for everyone and depends on consistency and the specific type of anxiety being treated.
Dr. Sukriti Drabu
Harvard University Qualified Psychologist in Gurugram
As a psychologist, mental-health counsellor, educator and researcher I aim towards curating a healthy environment for children, adolescents and adults. I use Cognitive Behavioral Therapy CBT and Acceptance, Commitment Therapy Act while working through issues with children and adults. For the last 10+ years, I have been working with individuals dealing with anxiety disorders, self-identity development, communication issues and relationship development. This will be a safe space for all your concerns regarding mental health. Education: M.A. Clinical Psychology – Harvard University, USA PhD Psychology – National University of Singapore. Qualifications & Specialisations : Chartered Psychologist BPS Reg# 676794 Cognitive Behavior Therapy (USA) Acceptance & Ccommitment Therapy (Australia)
Our Therapists
Ridhima
Senior Counseling Psychologist
Anushree
Senior Counseling Psychologist
Sumera
Counseling Psychologist
Nandini
Depth-based Integrative Psychotherapist
Arushi
Counseling Psychologist
Manya
Senior Psychotherapist
Pallavi
Senior Clinical Psychologist (RCI Licensed) | Psychotherapist
Palkee
RCI Registered Clinical Psychologist | Mental Health Advocate
Yashasvi
RCI Registered Clinical Psychologist
Tanvi
Counselling Psychologist
Areas of Support
