ADHD Assessment & Therapy · Gurugram, Delhi NCR
Struggling to Focus, Organise or Sit Still? You Don't Have to Figure It Out Alone.
Evidence-based ADHD assessment and therapy from experienced psychologists in Gurugram (Gurgaon), with online sessions available across India and in-person appointments across Delhi NCR.
- Trouble focusing or staying on task
- Chronic disorganisation or lost items
- Restlessness or difficulty sitting still
- Impulsive decisions you regret later
- Feeling like you're always playing catch-up
ADHD affects how the brain manages attention, impulse control and organisation, and it often shows up differently than people expect, especially in adults. If you find yourself constantly distracted, disorganised, restless, or acting before thinking things through, you are not alone. ADHD is manageable with the right support, and a proper assessment is the first step towards understanding what's actually going on.
Does This Sound Like You?
- You start tasks but rarely finish them.
- Your space, schedule or inbox feels perpetually chaotic.
- You interrupt or speak before thinking it through.
- Sitting still or staying focused feels physically uncomfortable.
- You've been told you're "not trying hard enough," when it doesn't feel that simple.
If these experiences sound familiar, an assessment can help.
Signs of ADHD: Mental and Behavioural
- Difficulty sustaining attention
- Losing track of tasks or conversations
- Trouble with working memory
- Racing or scattered thoughts
- Chronic disorganisation or lateness
- Impulsive decisions or interruptions
- Restlessness or fidgeting
- Starting many tasks, finishing few
Types of ADHD We Help With
Difficulty sustaining focus, following through on tasks, and staying organised, often without obvious hyperactivity.
Restlessness, impulsivity and difficulty staying still, often more noticeable to others.
A mix of inattentive and hyperactive-impulsive symptoms, the most common presentation overall.
ADHD that was missed in childhood and shows up as chronic disorganisation, missed deadlines or relationship friction in adulthood.
Often underdiagnosed, presenting more as inattention, overwhelm and internalised struggle rather than visible hyperactivity.
How Assessment and Therapy Help
- ADHD AssessmentA structured evaluation to understand whether ADHD, another condition, or a combination is contributing to your symptoms.
- Cognitive Behavioural Therapy (CBT) for ADHDAdapted specifically to build organisation systems, manage time and address the self-esteem impact of years of struggling.
- Executive Function CoachingPractical, hands-on support for planning, prioritising and following through on tasks.
- Psychiatric CoordinationWhere relevant, coordination with a psychiatrist for medication evaluation alongside therapy.
Together, these approaches don't just manage symptoms day to day. They help you build systems and self-understanding that work with how your brain actually operates.
What to Expect: Your Assessment and Support Journey
A structured evaluation of your history, symptoms and how they affect daily functioning.
Clarifying which ADHD presentation and related patterns are most relevant to you.
Building an approach that combines therapy, coaching and referral where needed.
Practical tools for planning, time management and task follow-through.
Addressing the emotional impact of ADHD, including self-esteem and past experiences of being misunderstood.
Adjusting strategies over time as your circumstances and needs change.
Why Choose Wabysaby
- Evidence-based careEvery treatment plan draws on approaches backed by clinical research, not guesswork.
- Experienced, qualified therapistsOur psychologists bring years of training and hands-on clinical experience to every session.
- Complete confidentialityWhat you share stays between you and your therapist, always.
- Personalised treatment plansNo two people's ADHD looks the same, so no two support plans look the same.
Take the First Step
You don't have to keep working against how your brain operates. Taking the first step towards an assessment can help you finally understand what's going on and build systems that actually work for you. Reach out to Wabysaby today to book a confidential session.
Frequently Asked Questions
ADHD is diagnosed through a structured clinical assessment that looks at your history, current symptoms and how they affect daily functioning, not through a single test or questionnaire alone.
Yes. Sessions and assessments are confidential, with the only exceptions being situations involving immediate safety, which your therapist explains clearly at the start.
Not necessarily. Some people manage ADHD well with therapy, coaching and structural changes alone, while others benefit from medication as well. Our psychologists don't prescribe medication, but can coordinate an assessment and referral with a psychiatrist if that seems useful.
Yes. Online sessions are available across India, and in-person sessions are also available at our Gurugram clinic.
Assessment and session fees depend on the therapist and type of service. Reach out to our team and we'll share current rates.
Most people notice better organisation, follow-through and self-understanding, though results depend on consistency and the strategies used.
Our Therapists
Ridhima
Senior Counseling Psychologist
Anushree
Senior Counseling Psychologist
Sumera
Counseling Psychologist
Nandini
Depth-based Integrative Psychotherapist
Arushi
Counseling Psychologist
Manya
Senior Psychotherapist
Pallavi
Senior Clinical Psychologist (RCI Licensed) | Psychotherapist
Palkee
RCI Registered Clinical Psychologist | Mental Health Advocate
Yashasvi
RCI Registered Clinical Psychologist
Tanvi
Counselling Psychologist
Areas of Support
