OCD Therapy & Counselling · Gurugram, Delhi NCR
Stuck in Repetitive Thoughts or Rituals? You Don't Have to Manage It Alone.
Evidence-based OCD therapy from experienced psychologists in Gurugram (Gurgaon), with online counselling available across India and in-person sessions across Delhi NCR.
- Intrusive, unwanted thoughts
- Repetitive checking or washing
- Needing things to feel "just right"
- Rituals that take up significant time
- Anxiety that only eases briefly after a ritual
OCD involves unwanted, intrusive thoughts that create intense anxiety, along with repetitive behaviours or mental rituals aimed at reducing that anxiety. If you find yourself caught in cycles of checking, washing, counting or seeking reassurance that never quite feels like enough, you are not alone. OCD is highly treatable, and with the right therapeutic support you can loosen its grip on your day-to-day life.
Does This Sound Like You?
- Unwanted thoughts intrude even when you try to ignore them.
- You check, wash or repeat things more than feels necessary.
- Rituals take up a significant part of your day.
- Relief after a ritual is brief before the anxiety returns.
- You know the thoughts or behaviours don't quite make sense, but can't easily stop.
If these experiences sound familiar, therapy can help.
Signs of OCD: Mental and Behavioural
- Intrusive, unwanted thoughts
- Constant doubt or need for certainty
- Fear of harm, contamination or making mistakes
- Difficulty tolerating uncertainty
- Repetitive checking, washing or counting
- Seeking frequent reassurance
- Avoiding triggering situations
- Rituals that take up significant time each day
Types of OCD We Help With
Intense fear of germs, dirt or illness, often leading to excessive washing or cleaning rituals.
Repeated checking of locks, appliances or actions, driven by doubt about whether something was done correctly.
A need for things to feel "just right," exact or evenly arranged, with distress when they aren't.
Unwanted, distressing thoughts, often about harm or taboo topics, that go against a person's values and cause significant anxiety despite not reflecting what they actually want.
Difficulty discarding items due to distress or perceived future need, often affecting living spaces.
Persistent doubt and reassurance-seeking about a relationship's rightness, despite no clear reason for concern.
How Therapy Helps
- Exposure and Response Prevention (ERP)The leading evidence-based approach for OCD, gradually facing triggering situations while resisting the urge to perform a ritual.
- Cognitive Behavioural Therapy (CBT)Addresses the beliefs that give intrusive thoughts their power, such as overestimating danger or responsibility.
- Acceptance and Commitment Therapy (ACT)Helps build tolerance for uncertainty and distress without needing rituals to feel okay.
- Mindfulness-Based ApproachesTrains the ability to notice intrusive thoughts without reacting to them or trying to neutralise them.
Together, these approaches don't just reduce compulsions in the short term. They rebuild your ability to tolerate uncertainty, which is what OCD is ultimately about.
What to Expect: Your Therapy Journey
Understanding your specific thoughts, rituals and how they affect daily life.
Identifying the specific situations, thoughts and compulsions involved.
Building an ERP-based approach suited to your specific presentation of OCD.
Working through triggering situations step by step, at a manageable pace.
Strengthening your ability to sit with doubt without needing a ritual to resolve it.
Maintaining progress and managing setbacks after regular sessions end.
Why Choose Wabysaby
- Evidence-based careEvery treatment plan draws on approaches backed by clinical research, not guesswork.
- Experienced, qualified therapistsOur psychologists bring years of training and hands-on clinical experience to every session.
- Complete confidentialityWhat you share stays between you and your therapist, always.
- Personalised treatment plansNo two people experience OCD the same way, so no two treatment plans look the same.
Take the First Step
You don't have to let OCD dictate your day. Taking the first step towards therapy can help you loosen its grip and reclaim your time and energy. Reach out to Wabysaby today to book a confidential session.
Frequently Asked Questions
There's no fixed timeline. ERP-based treatment often shows meaningful change within a few months of consistent sessions, though this varies with the severity and type of OCD.
Yes. Sessions are confidential, with the only exceptions being situations involving immediate safety, which your therapist explains clearly at the start of therapy.
Not necessarily, though medication such as SSRIs is sometimes used alongside therapy for OCD, particularly for more severe presentations. Our psychologists don't prescribe medication, but can coordinate with a psychiatrist if that seems useful.
Yes. Online sessions are available across India, and in-person sessions are also available at our Gurugram clinic.
Session fees depend on the therapist and type of session. Reach out to our team and we'll share current rates.
Most people notice fewer and shorter rituals, less time spent on compulsions, and greater ability to tolerate uncertainty, though progress depends on consistency with exposure work.
Our Therapists
Ridhima
Senior Counseling Psychologist
Anushree
Senior Counseling Psychologist
Sumera
Counseling Psychologist
Nandini
Depth-based Integrative Psychotherapist
Arushi
Counseling Psychologist
Manya
Senior Psychotherapist
Pallavi
Senior Clinical Psychologist (RCI Licensed) | Psychotherapist
Palkee
RCI Registered Clinical Psychologist | Mental Health Advocate
Yashasvi
RCI Registered Clinical Psychologist
Tanvi
Counselling Psychologist
Areas of Support
